Paris Mountain: Sulphur Springs Trail

Trail runner on Sulpher Springs Trail, Paris Mountain State Park, Greenville, South CarolinaHaving frequented Paris Mountain State Park a lot for almost 8 years and now living in very close proximity to it, the trails are very familiar to us. However, I consistently hear friends and acquaintances share confusion about which trails to take or what goes where. I think any unfamiliar trail area can feel that way. So, I want to dedicate a few blog posts over the next several months to our favorite trails and loops at Paris Mountain. We are always trying to get people to try trail running/hiking and excited to hear about friends who are wanting to get outside more, so hopefully this will take one obstacle (the where should I go? conundrum) out of the way and help make it more accessible.

Sulphur Springs Trail sign at Paris Mountain State ParkFirst up,  is one of our favorite all-around trails, Sulphur Springs a 3.8ish mile loop trail.  It is definitely not the easiest trail, but it is beautiful and varied. There is decent elevation gain in either direction, but that means you get a significant downhill both ways as well.

trail runner on sulphur springs trail at Paris Mountain State Park, Greenville, SCGetting Here: The best spot to start this trail is from the Picnic Shelters 5&6 parking area.  These shelters are located around 2 miles from the park entrance.  Sulphur Springs trail is a loop with one end of the trailhead located near the creek in the parking area and the other end located directly across the street from the parking area and picnic shelters. I would recommend starting on the hike-only section of the trail that is closest to the bridge and the shelters. It winds along the stream about a half mile before reaching Mountain Lake, a smallish body of water with great reflections of leaves and sky and an old rocky dam that creates a small waterfall. This is a nice turnaround point if you don’t feel like tackling the whole loop.

Trail Running on Sulphur Springs Trail, Paris Mountain State Park, Mountain Lake, Greenville, South Carolina

Final ascent to Mountain Lake

Mountain Lake on Sulphur Springs Trail, Paris Mountain State Park

Mountain Lake

If you decide to continue, you’ll go along the rocky side of the lake and continue to cross a couple of streams and gain some decent elevation. This is the toughest part of the trail, but it is really lovely  and you can hear the rushing creek all along the way and see it tumbling down in lots of different places. Once you get to the top, you’ll dead end into a wider trail and turn right to continue down Sulphur Springs. If you go left, you are taking another little trail called Fire Tower. It’s not super long so if you wanted to add on a bit (about .8 miles round trip), you could. It’s an out-and-back trail so you come to a dead end at the top of it, turn around and continue down Sulphur Springs.

Sulphur Springs Trail, Paris Mountain State Park, Greenville, SCThis part of the trail is wide and gently downhill, a wonderful respite after the climb you’ve just completed. Take it all the way down to an upper parking lot which you will cross to continue the trail. This can be a little confusing the first time, but it is marked and if you know it’s coming, it’s no big deal. Once you’ve gotten on this final stretch, you have a lot of swooping switchbacks that propel you down the mountain and back to your starting point. You will come down a final small hill that throws you out beside the road across from the parking area where you began. You’ve just completed an awesome workout!

Sulphur Springs Trail, Paris Mountain State Park, Trail Running

Upper Sulphur Springs Trail near the final descent

Good to Know: The Sulphur Springs Trail has portions of it (roughly the first half as I described it) that are hike-only. This means there shouldn’t be any mountain bikers to watch out for; however, when you come to the top of the mountain and head back down you should watch out for bikers as they can come up pretty quickly on the descending switchbacks. Also, be sure to take water on this trail particularly in the summer or if hiking. The distance is not super long, but as mentioned the elevation change is not insignificant.

Where to Eat: If you need some refueling, I’d recommend our go-to post-run meal: pizza. There are some great options around, but one of our current favorites is Swamp Pizza. They use local ingredients,  delicious scratch made dough, and a brick oven to create some of the best pizza in Greenville.

Keep looking for adventure far and nigh!

 

 

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