Several months ago, I mentioned Jones Gap State Park as a must-see nook in the Upstate’s park scene. At that time, we were working on completing an out-and-back route on one of the main trails, Jones Gap Trail. We have since completed it twice, run large chunks of it many times and started counting it as an all-time favorite. It is between 10 and 11 miles long, depending on whether you start/end at the parking lot and which fork you take at the end of the run, and it is a perfect run for easing into more distance on the trail. It is one of those trails that climbs so gradually, you hardly notice it visually. If you are like David and me, you feel a slight persistent burning that gets chalked up to “warming up” or a “rough start” and it’s not until you come flying down on the return journey, feeling like a million bucks and thinking about how great your endurance is that you begin to suspect, “Oh, maybe this whole run was uphill until I turned around. That’s why I felt slightly terrible at the beginning and now, I feel awesome!
This scenario played out multiple times, but ironically, by the end of every run on this trail, we would always forget that the first half was somewhat challenging and log the run away as basically flat and pretty easy. Then we would come back to it months later and wonder how we ever arrived at that conclusion–until the massive gradual downhill hit again, boosted our energy, and supplied so many endorphins that once again we forgot that we climbed uphill for more than 4-5 miles.
Finally, sometime last year we conquered this run in it’s entirety and it was such a good feeling. We had almost finished so many times, but something always prevented it–lack of snacks, lack of time, early trail closing etc. This continues to be one of our favorite long run locations. It is always beautiful and exciting to look forward to our favorite creek crossings and waterfalls along the way.
Getting there: Jones Gap State Park is located about 45 minutes from Greenville and only 25 minutes from Travelers Rest. We typically take 25 N, make a left onto Gap Creek Road and follow it back to the park, but there may be quicker routes depending on where you are coming from. Once you park in the main lot, follow the small spur trail (a nice mulched path) into the woods, cross the foot bridge over the bubbling mountain stream and make your way left down the sidewalk toward the ranger station (on your right) and another bridge which you will cross. The trail and trail map are on your right. Take Jones Gap Trail all the way to its conclusion and turn around to return the way you came.
What to eat: We love hitting Sidewall Pizza or Tandem Creperie in TR on the way home. Both places are amazing and we enjoy both regularly as we come and go from this run.
Good to know: Cell service on Gap Creek Rd. and in the park are very spotty. There are nice bathrooms in the park on the way from the parking lot to the main trail. Near the end of the trail, you will have the option of taking a foot bridge that leads to the right or continuing straight. Going right, over the bridge, takes you to the end of Jones Gap trail. Continuing straight takes you up one more sizable hill to another parking area. Both routes are great, but the straight route is definitely more difficult.
One thought on “Jones Gap Trail”
Deb- I enjoyed reading your latest post. You are doing a great job with your blog. Your training sounds so intense (very hard core). I noticed you have someone from Italy that liked your post…? How cool (perhaps I am wrong- but he is a dog lover) Love you very much! Keep up the good work XXOO